Are you suffering with mid-section weight gain, low mood, poor sleep quality, loss of fitness, joint pain or a whole host of other health and wellness niggles?

What is the Prime Kick Start Programme?

Prime is a ground-breaking weight loss, wellness and optimum health programme for midlife women.

The aim of the PRIME programme is to help my clients improve their health and wellbeing including weight loss if this is one of their goals, as this may be adding to a negative mindset and general mental well being.

Prime is a holistic programme aimed at midlife women who want to feel healthy, happy and vibrant.

Each week we will be addressing an area of menopause and how it may be affecting your health and wellbeing:

Week 1 - Body Reset
Simple easy to follow day by day lifestyle and behaviour change.

Week 2 - The accelerated Detox Plan
For Increased Results

Week 3 - Elimination & Rebalance Plan
Introducing new foods into the diet.

Week 4 - 7 Day Sprinter
To accelerate Fat loss if that's your goal.

Week 5 -  Super Sprinter
An enhanced version of the sprinter with daily Protocols to follow every day. 

Week 6 -  Tracking and My Fitness Pal Challenge.
Continuation And Maintenance Plan.
AMAZING RESULTS!

You'll also receive:
 
Menopause Meal Plan 
Kick Start Coaching Booklet
Kick Start Juice Handbook
Prime Shopping List

Get motivated and inspired with educational videos that are easy to follow and empowering with actionable tips. 

You'll also be part of a Prime Facebook or Whats App Group full of like minded people which will help motivate, Inspire and provide accountability to keep going to achieve your goals.

Included is Access to the Prime Dashboard for life.