A STRENGTH AND RESISTANCE TRAINING PROGRAMME!
Lift Lean is a strength and resistance programme suitable for everyone but especially aimed at Midlife WOMEN. It is ideal for peri-menopausal, menopausal and post-menopausal women as it focuses on daily strength training and healthy eating that can help to relieve symptoms
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New Face to Face Tone and Stretch class at East Wittering Village Hall Thursdays 1730 - 1830
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Buy my Lift Lean 4 week course today for just £50 and repeat time and time again.
What Will You Get If You Join?
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A 4-week online strength training programme of different 15-20 minute home workouts all on an easy to use Dashboard you can access anytime. Just keep and repeat once purchased.
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Healthy recipes to choose from every day and a shopping list given to you with suggestions of foods to include throughout the programme and beyond.
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An optional 7 Day Meal Plan to follow
What Equipment Will You Need?
You can buy this equipment from me in my shop, in your local supermarkets or beg, steal and borrow from a friend!
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​At Home:
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A Kettlebell (the heaviest you happy to lift) or you can use one heavier dumbbell.
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Dumbbells (a variety of weight would be good or just go for one pair of a challenging resistance for you)
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A Step or platform
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An Exercise Mat
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A Resistance band and loop​​
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What are people saying about Lift Lean?
"I really found the class tonight challenging but also fantastic. You are such a good teacher, I have never felt all my abdomen muscles before!!
I am loving the lift lean workouts too. Just the right length... Thank you for all the motivating videos and your emails and all your hard work."
- JANE EVANS
"My aim in starting Lift Lean was to become stronger and after three weeks the effects are kicking in. I not only feel stronger but also have lost 2lbs and almost an inch from my waist! And though using weights was scary to start with Heidi's enthusiastic encouragement makes it doable and fun."
- MANDY STEEL